Did you know that everything is energy and every single emotion has a vibration (which is measured in hertz!) When you aim to keep your vibration at love or above (which is 528 Hz or above), then life flows better.
The more time you spend in the lower vibration emotions, the harder everything feels and becomes. So, the moral of the story is: if you’re feeling like a sh!t, let the feeling come up, totally sit in the feeling and then let it go. Ain’t nothing worse than trying to suppress negative emotions and override them because then your body holds onto it and you get unwell (over a long period of time).
